What is HIIT?

HIIT stands for High-Intensity Interval Training. It involves short bursts of all-out, intense exercise followed by brief recovery periods.

Top Benefits

  • Time-Efficient: Get a full workout in just 20-30 minutes.
  • Burns More Calories: HIIT burns a high number of calories in a short time and boosts your metabolism for hours after (the “afterburn” effect).
  • Improves Cardiovascular Health: It’s incredibly effective at improving your VO2 max.
  • No Equipment Needed: Many HIIT workouts can be done with just your body weight.